WEBB CHIROPRACTIC
100 Year Lifestyle Chiropractor in Fort Myers FL 33901

Search

Deconstructed Egg Roll Bowls

Share This Post

 

Love egg rolls, but wish they weren’t so…fried. These Deconstructed Egg Roll Bowls are what you crave. They’re a way to get all of the flavor without frying. Perfect for lunch or dinner, they can even be made vegan with one easy substitution. 

Deconstructed Egg Roll Bowls

Serves 4

Prep Time: 15 minutes

Cook Time: Approximately 20 minutes

Total Time: – Approximately 35 minutes

Ingredients

1 tablespoon sesame oil
1 pound ground turkey or chicken (or tofu for a vegan option)
1 onion, finely chopped
3 cloves garlic, minced
1 tablespoon ginger, minced
1 bell pepper, thinly sliced
1 cup shredded cabbage
1 cup shredded carrots
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 teaspoon sriracha sauce (optional)
Salt and pepper to taste
Cooked brown rice or cauliflower rice, for serving
Chopped green onions and sesame seeds for garnish

Instructions

Chop all the vegetables and have them ready.

Heat sesame oil in a large skillet over medium-high heat. Add the ground turkey or chicken and cook until browned and cooked through, breaking it up with a spoon as it cooks, about 5-7 minutes.

Add chopped onion, minced garlic, and minced ginger to the skillet. Cook for 2-3 minutes until fragrant. Add sliced bell pepper, shredded cabbage, and shredded carrots to the skillet. Cook for another 5 minutes until the vegetables are tender-crisp.

Stir in soy sauce, rice vinegar, and sriracha sauce (if using). Season with salt and pepper to taste. Cook for another 2-3 minutes to let the flavors meld together.

Divide the mixture into bowls over cooked brown rice or cauliflower rice. Garnish with chopped green onions and sesame seeds. Enjoy your Deconstructed Egg Roll Bowl for lunch or dinner!

Nutritional Information per Serving*

Calories: 320 kcal; Protein: 25g; Fat: 15g; Carbohydrates: 20g; Fiber: 5g; Sugar: 7g; Sodium: 800mg

*Nutritional values are approximate and may vary depending on specific ingredients used.

The post Deconstructed Egg Roll Bowls appeared first on The 100 Year Lifestyle.

The Real Currencies of Life

  https://the100yearlifestyle.com/wp-content/uploads/2024/10/The-Real-Currencies-of-Life.mp3   In a world often obsessed with wealth and material success, it’s easy to lose sight of the things that truly matter. We

Prevention Equals Longevity

  https://the100yearlifestyle.com/wp-content/uploads/2024/10/Prevention-Equals-Longevity.mp3   At 37 years old Novak Djokovic is the old man of tennis. A 24 time Grand Slam champion, his recent gold medal