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    Reclaiming ownership over ourselves and our place in the world is an exciting journey and a liberating path. Science is […]

    Many people have never heard the phrase “off-label drug use.” The Agency for Healthcare Research and Quality defines […]

  Has your child been traumatized? Here are three questions to help a child identify and heal from traumatic shocks. What, […]

    There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) […]

    Baby season is here! The fact is, more babies are born during summer than any other time of the year. It’s also a fact […]

    Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune […]

  When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, […]

  I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it […]

Ruth Slenczynska is the pianist believed to be Rachmaninov’s last living student. She began playing the piano at the age of […]

  Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, […]

Dr. Gladys McGarey just turned 102 and had her 10th book published. The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets […]

Three months before her 100th birthday, Annie Duplock, former circus worker, checked an item off her bucket list. She took […]