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The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Webb Chiropractic in Fort Myers FL 33901.

100 Year Lifestyle Chiropractic Essentials

  • Living Vibrantly with Osteoarthritis (OA) – Part 2
    on June 1, 2025

        Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually a degenerative process—not a disease—and one that can be influenced, slowed, or even reversed through the right lifestyle choices. Affecting over 32 […]

  • Fruits for a Better Night’s Sleep
    on May 29, 2025

        In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364 polled, 37% said their sleep quality was fair, while 14% said it was poor or very poor. It’s no secret that Americans aren’t getting enough good sleep. And there are The post Fruits […]

  • Inflammaging -The Hidden Fire That Ages You
    on May 21, 2025

        We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not. Yet, this slow-burning process could be one of the most important factors in how we age, feel, and how long we live. Inflammation isn’t always the bad guy. It has […]

  • Coming to Terms
    on March 19, 2025

        Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the conversation. The Center for Food as Medicine recently published a lengthy Food as Medicine Report. One particularly interesting section of the report is their “Attempt to Define […]

  • A Healing Story
    on March 16, 2025

        If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey Freeman. Her healing story perfectly epitomizes the healthcare systems inability to “predict” healing. Diagnosed with a rare, incurable condition, she was told […]

100 Year Healthy Recipes

  • Spiced Balsamic Grilled Asparagus

        Love asparagus but looking for a way to mix things up? Spiced balsamic grilled […]

  • Nice Cream

        Think cold, creamy, delicious, all natural, and easy to make. Intrigued? […]

  • Perfect Summer Gazpacho

      Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup […]

  • Overfed But Undernourished

        You’re eating a plant-based diet to maximize your health and protect the […]

  • Fruits for a Better Night’s Sleep

        In a recent poll, 45% of U.S. adults said that they averaged six hours of […]

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